Is Yoga Therapy Right for You?

Yoga Therapy is a holistic healing method for restoration of physical, mental, emotional, and spiritual health. With yoga therapy you will improve your sense of self and enhance your health and wellbeing.

• Feel comfortable in your own skin

• Breathe deeply & rhythmically to reduce stress

• Find calm in the eye of chaos

• Improve eating habits

• Lower your blood pressure

• Decrease your dependence on prescription drugs

When you work with a yoga therapist, we explore your lifestyle, work, methods of relaxation, your movement and thoughts. You work together to develop practices and methods to get unstuck and move forward.

• Stressed or overwhelmed

• Depressed

• Adult children of alcoholics

• Pre/post-surgery

• Struggling with weight issues

• Diabetic

• Affected by Parkinson’s

• Hypertensive

• Looking to develop a deeper relationship with yoga

Your yoga therapist will guide you to connect, breathe, move, visualize, and rest at the moments you need them most. Yoga therapists have at least 1000 hours of training. Working with clients in private or small group sessions yields the best of results.

To schedule a complimentary 30-minute telephone consultation contact Angela at the number or email below.