Corporate Wellness Programs

Make it easy for your employees to get out of their chairs and onto their mat. Corporate wellness classes are like a “reboot” for your staff—a way to help them feel energized, focused, and more productive.

Yoga, mindfulness, and meditation—delivered right to your workplace. Nothing could be easier.

In today’s competitive business climate, attracting and retaining the best employees can be a real challenge, often with costly consequences. On-site yoga classes are both a great perk for workers and also a boost to their productivity. A Heart of Bliss Workplace Yoga program, with its holistic approach to well-being, can bring focus, calm and new creativity to your place of business. Your ROI will be a happy and healthier work staff!

Benefits of Corporate Yoga.

Company benefits

• Increased productivity

• Lower health costs

• Reduced turnover/absenteeism

• Attract and keep good employees

• Improved morale/team building

• Happier employees/more collaboration

Employee benefits

• Better health (fewer sick days)

• Improved focus, concentration, memory

• Relief of minor aches/pains/stiffness

• Energy boost

• Reduced stress/anxiety/depression

• Stronger muscles, increased flexibility

Working with Angela.

Yoga is my passion, but I’ve also had a corporate career and later operated my own business. I “get” what your workplace is like—because I’ve been there. I’ve been an undermotivated employee and a frustrated manager. I understand your need for a professional, discreet, and trustworthy partner to bring yoga—and all the benefits you’ll reap from it—to your workplace. As a certified Yoga Therapist and RYT-500 Yoga Instructor, my programs are designed to fit the needs of everyone in the group!

“Her calmness, intuition, patience, knowledge and sense of humor was the perfect set of attributes for me to be motivated to improve my health and well-being.”
  — Diane C.

What happens in a session.

Yoga sessions are one hour long and held once per week. Your organization needs to supply a quiet, comfortable space large enough to accommodate the group—boardrooms, conference rooms, spare offices, lunch rooms, etc. are all acceptable. Each participant needs a yoga mat, comfortable clothing and a water bottle.

In these group classes, all levels of experience are welcome—including the first timer. The dedicated time during a session is for employees to enjoy self-care and connection—not to feel judged or worry about “doing it right”. Slow yoga movement allows for students of all levels of experience to be comfortable in poses and to relax.

Yoga in the workplace is a convenient way to “get to class,” save time, experience relaxation, socialize with co-workers, and have fun.

Sessions include:

• Short educational discussion about yoga as students get settled and relax

• Breath work

• Yoga postures

• Meditation

Results you may see with regular attendance:

• Improved concentration

• Better focus and memory

• Relief of minor aches & pain

• Better posture

• Energy boost

• Reduced stress and anxiety

• Stronger muscles and flexibility

• Increase in self-awareness

• Increased compassion, kindness and gratitude

Packages.

Heart of Bliss Yoga offers three tiers of packages, allowing you to choose what works best for your organization. A single-class pilot program is available for $150.

$120 per class

3-month package
(12 sessions total)

$110 per class

6-month package
(24 sessions total)

$100 per class

12-month package
(48 sessions total)

“Yoga can help employees hone skills that will contribute to their well-being and a businesses’ success!”
  — Rita S.
    VP Human Resources
SHRM

Learn more about bringing wellness to the workday.

To start a conversation about how Heart of Bliss Yoga can boost the health of your organization, send me a message below or simply give me a call at (484) 798-8807.